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Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to egg white and veggie frittata recipe. To cook egg white and veggie frittata you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Egg White And Veggie Frittata:
- Provide 2 cup Egg White
- Provide 2 cup Sliced Bell Pepper (varied bright colors)
- Prepare 2 cup Sliced zucchini
- Get 1 cup Chopped red onion
- Take 1 cup Fat free crumbled feta cheese
- You need 1 oz Sun dried tomato julienned
Steps to make Egg White And Veggie Frittata:
- Sautée vegetables in pan with oil of your choice.
- When tender transfer to baking dish.
- Add egg whites
- Bake in oven at 375 until egg begins to set around edges
- Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.
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