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Easy Oil-Free Soufflé with Egg Whites and Yogurt
Easy Oil-Free Soufflé with Egg Whites and Yogurt

Before you jump to Easy Oil-Free Soufflé with Egg Whites and Yogurt recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to easy oil-free soufflé with egg whites and yogurt recipe. To make easy oil-free soufflé with egg whites and yogurt you only need 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy Oil-Free Soufflé with Egg Whites and Yogurt:
  1. Get 200 grams Plain yogurt
  2. Get 2 Egg whites (or whole eggs)
  3. Provide 50 grams Sugar
  4. You need 50 grams Flour
  5. Take 1 (to taste), generous amount Lemon juice (honey, jam, fruits, rum, or brandy, etc)
Instructions to make Easy Oil-Free Soufflé with Egg Whites and Yogurt:
  1. Preheat the oven to 350°F/180℃. To make the meringue, whip the egg whites, adding 1/3 of the sugar at a time, until it forms stiff peaks.
  2. Combine yogurt, lemon juice, and flour in a different bowl and mix with a hand mixer.
  3. Add 1/3 of the meringue to the Step 2 mixture and blend well with a hand mixer. Add the remaining 2/3 of meringue and mix lightly with a spatula.
  4. Pour the dough into a mold and bake at 350°F/180℃ for 40~45 minutes in a water bath.
  5. Let it cool in the pan, chill in the fridge and it's done.
  6. A friend baked this soufflé without a hot water bath, so I tried too. The soufflé was light colored, moist and fluffy when baked in a hot water bath. The souffle was brown, crispy and soft without the hot water bath. Both were delicious.
  7. [Using whole eggs] It tastes richer if you add 2 egg yolks in Step 2 and 150 g of yogurt.
  8. You can also make it with 1 egg yolk (you still use 2 egg whites for meringue) and 180 g of yogurt.
  9. You can freeze the leftover egg whites in double-layered cling film. When you make the meringue, microwave the frozen egg whites until they become a sorbet like texture and whip. By doing so, you can make a shiny meringue very quickly. It's handy to have.

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