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Kale, Sun dried tomatoes, and egg whites
Kale, Sun dried tomatoes, and egg whites

Before you jump to Kale, Sun dried tomatoes, and egg whites recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to kale, sun dried tomatoes, and egg whites recipe. To cook kale, sun dried tomatoes, and egg whites you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Kale, Sun dried tomatoes, and egg whites:
  1. Take 3 Egg Whites
  2. Get 1/2 cup Kale
  3. Use 1 tbsp Butter
  4. Take 1 tbsp Sun Dried Tomatoes - more if you choose.
  5. Provide 1 pints Garlic Salt - to taste
  6. Take 1 pinch Parmesan Cheese
Instructions to make Kale, Sun dried tomatoes, and egg whites:
  1. In a small skillet melt the butter.
  2. Add the kale to the butter and saute until kale wilts a little.
  3. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer.
  4. Add sun dried tomatoes and garlic salt.
  5. Cook until the eggs are fully cooked.
  6. Sprinkle with parmesan cheese and serve.

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