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Easy in the Microwave Custard with Egg White
Easy in the Microwave Custard with Egg White

Before you jump to Easy in the Microwave Custard with Egg White recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to easy in the microwave custard with egg white recipe. To make easy in the microwave custard with egg white you need 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Easy in the Microwave Custard with Egg White:
  1. Provide 1 Egg
  2. Take 160 ml Low fat milk
  3. Get 2 tbsp Flour
  4. Prepare 3 tbsp Sugar
  5. Use 1 dash Vanilla oil
Instructions to make Easy in the Microwave Custard with Egg White:
  1. Put the egg, flour and sugar into a heatproof bowl or container and mix well until the lumps disappear.
  2. Pour the milk into the bowl in 3 batches and mix well.
  3. Loosely cover with plastic wrap and microwave (600W) for 2 minutes.
  4. Remove from the microwave, give it a stir, then microwave for 1-1.5 minutes. Give it a good stir again.
  5. Add vanilla oil and mix in. Add 10 g of butter (not listed) if you like to give it shine and richness.
  6. When letting it cool, cover tightly with wrap. When it has cooled down, put it in the fridge.
  7. Use it in a strawberry tart.
  8. Someone asked me how long it keeps. I eat it within 3 days at the most. It still tastes fine, so I would say it's OK for 3 days.
  9. However, this is just a guide. If you are worried, eat it as soon as possible.

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