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Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to pan fried chicken wing with garlics favour 蒜香雞翼 recipe. To cook pan fried chicken wing with garlics favour 蒜香雞翼 you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pan fried Chicken wing with garlics favour 蒜香雞翼:
- Take 6-8 chicken wings
- Take Soy sauce (1 tablespoon)
- You need Salt (2 teaspoons)
- Prepare Sugar (1-2 teaspoon)
- Provide White pepper (little)
- Provide Cooking wine (1 tablespoon)
- Use Red onion (just feels slices, chopped finely)
- Prepare Garlics (chopped finely)
- Prepare Corn starch/ flour
Steps to make Pan fried Chicken wing with garlics favour 蒜香雞翼:
- Prepare the chicken wings with soy sauce, white pepper, sugar, salt and cooking wine. Stay for at least 30 mins.
- Chops garlics and red onion into very fine one. (Or simply use a blender). Add some salt and sesame oil, stir well. (You might add some chili powder, if you want a spicy favour)
- Mix the chicken wing with the corn starch/flour. Make sure the chicken wing is completely covered by the corn starch and flour.
- Pan fried the chicken wings slowly until it’s turns in golden colour and done. Put it aside.
- Use the same pan (don’t wash!), starts stir frying the garlics and onion mixture. Put the chicken wing back, stir well and keep pan frying until the garlics becomes gold in colour.
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