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Sticky braised wings
Sticky braised wings

Before you jump to Sticky braised wings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sticky braised wings recipe. To make sticky braised wings you only need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Sticky braised wings:
  1. You need 1/4 cup soy sauce
  2. Get 1/4 cup rice wine vinegar
  3. Take 1/4 cup honey
  4. Take 2 tbsp tamarind puree
  5. Use 18 cloves garlic, peeled, crushed and roughly chopped
  6. Take 1 thumb-sized nub ginger, peeled and sliced
  7. Provide 2 tbsp whole black peppercorns
  8. Get 1 tsp red pepper flakes
  9. Take 4 bay leaves
  10. Get 24-30 chicken wings (I used the flats)
Instructions to make Sticky braised wings:
  1. Put all the ingredients except for the chicken wings in a mixing bowl and stir to combine. Add the wings and toss to coat. Cover and leave in the fridge to marinate for 1 hour.
  2. Add a splash of veg oil to a large nonstick pan on medium-high heat. Pat the wings dry, then fry them in batches for about 2 minutes per side. Return all the wings to the pan, then pour in the marinade. Turn the heat down to medium. Let simmer for 20 to 25 minutes until the wings are cooked and the sauce slightly thickened. Strain the sauce before serving.

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