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Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Before you jump to Moong Daal With Spinach or Palak – Healthy Lunch recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to moong daal with spinach or palak – healthy lunch recipe. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Prepare For Daal:
  2. Take 1 cup Moong Daal
  3. Use 1.1/2 cup Water
  4. You need 1/2 tsp turmeric powder
  5. Prepare to taste Salt
  6. Use For Spinach or Palak masala:
  7. Prepare 1 cup Finely chopped spinach or palak
  8. Prepare 4 Finely chopped garlic
  9. Use 1 Finely chopped green chilli
  10. Prepare 1/2 tsp Coriander powder
  11. Use 1/2 tsp Sabzi Masala
  12. Get 1 tsp Roasted cumin powder
  13. Use 1 tsp Cumin seeds
  14. You need 1 tbsp Oil
  15. Get to taste Salt
  16. Use 1 Juice of lemon
Instructions to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

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