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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not other beverages. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. To make healthy lunch bowl with poached egg you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. You need 1 cup overnight soaked chick peas(in water)
  2. Use 1 Chopped onion
  3. Use 1 carrot finely chopped in food processor
  4. Use 1/2 pomegranate seeds
  5. Use 1 teaspoon freshly grounded black pepper powder
  6. Provide 1 chopped tomato
  7. Provide 1/2 lime juice
  8. Prepare 1 chopped cucumber
  9. Prepare 1/3 green capsicum
  10. Take 1 tablespoon extra virgin olive oil
  11. Take as needed Little finely chopped ginger
  12. Use 1 egg
  13. Use 1 teaspoon black salt
  14. Get As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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