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Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Water is the very best drinks out there. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.
There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to healthy lunch meal recipe. You can have healthy lunch meal using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Healthy lunch meal:
- Take 2 Chicken fillet
- Provide 1/4 tsp mustatd paste
- Get 1 tsp soya sauce
- Prepare 1/4 tsp black pepper powder
- You need 1 tbp vinegar
- Provide 1 tsp hot sauce
- You need to taste Salt
- Use Flour and egg for coating
- Use 2 tbp mayonnaise
- Provide 1 tbp ketchup
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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