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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. To make healthy gujarati lunch you only need 50 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Gujarati Lunch:
  1. Take For Khichdi-
  2. You need 1/4 cup moong dal
  3. Take 1/2 cup kamod rice
  4. Provide 1 tbsp. Ghee
  5. Prepare 1/2 tsp cumin seeds
  6. Provide 1/2 tsp. asafoetida
  7. You need 1 bay leaf
  8. Use 1 cardamom
  9. Provide 1 cinnamon stick
  10. Get 5-7 black pepper
  11. Take 1/4 tsp. Turmeric powder
  12. Provide to taste Salt
  13. You need Few curry leaves
  14. Prepare For Tandaljo Curry–
  15. Take 500 grams Tandaljo bhaji
  16. Provide 1 pc. onion
  17. Take 1 tomato
  18. Provide 1 tbsp. Ginger garlic paste
  19. Use 1 tsp. Green chilli paste
  20. Provide 1 tbsp. Jowar flour
  21. You need 1 tbsp. Cumin coriander powder
  22. Get 3 tbsp. Oil
  23. Provide 1/4 tsp. Fenugreek seeds
  24. Use to taste Salt
  25. Prepare 1/2 tsp. Turmeric powder
  26. Use For Sev Tamater subji
  27. Use 2 tbsp. Oil
  28. Provide 1 small onion
  29. Prepare 1/4 tsp. Mustard seeds
  30. Use 1/4 tsp cumin seeds
  31. Get 3 pc. Chopped tomato
  32. Get 1/2 cup sev
  33. Provide to taste Salt
  34. Use 1 tsp. Ginger chilli garlic paste
  35. Take 1 tsp cumin coriander powder
  36. Prepare 1 tsp. Kashmiri red chilli powder
  37. Get 1 tbsp curd
  38. Prepare 1 tbsp. Jaggery
  39. Prepare For Lasania Kadhi :-
  40. Prepare 1/2 cup sour curd
  41. Use 1 tbsp. Besan
  42. Use 1 tsp. Red chilli powder
  43. You need 1 tsp cumin coriander powder
  44. You need Pinch turmeric powder
  45. Use to taste Salt
  46. Use 1 tbsp. Ghee
  47. Prepare 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Use 1 tsp. Garlic paste
  49. Take 1 tsp ginger chilli paste
  50. Take as required Roti and salad to serve
Instructions to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

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