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A Healthy Lunch Box
A Healthy Lunch Box

Before you jump to A Healthy Lunch Box recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Water is the most effective beverage out there. Soda and coffee, when ingested in small amounts, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to a healthy lunch box recipe. You can have a healthy lunch box using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook A Healthy Lunch Box:
  1. Provide 1 cup brown sushi rice
  2. Provide 2 cups water
  3. Provide 1 splash sushi seasoning
  4. Use 1 splash brown rice vinegar
  5. Provide 2 sheets nori
  6. You need 1/2 small cucumber
  7. Provide 1 small carrot
  8. Take A few strips of bell pepper
  9. Provide For the salad
  10. Take Chopped cucumber
  11. Take Chopped carrot
  12. Get Chopped Pepper
  13. Provide 1 sprinkle of furikake
Steps to make A Healthy Lunch Box:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. Season the rice and gently fluff the rice.
  2. Slice the veggies in to thin strips. Place a layer of rice on the sheet of Nori. Place the strips of veggies in the middle and roll. Wet the knife and slice into 2 or 4 pieces - perfect for a lunch box!

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