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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chicken artichoke pasta bake recipe. You can have chicken artichoke pasta bake using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Artichoke Pasta Bake:
- Take 2 lbs. cooked chicken breasts
- You need 1 small jar marinated artichoke hearts
- Provide 1/2 cup grated parmesan cheese
- Take I box rotini pasta
- You need The sauce
- Use 1 small can diced tomatoes
- Prepare 1 large can crushed tomatoes
- Prepare 3-4 tablespoons tomato paste
- Provide 1 cup+ chicken broth
- You need 1 yellow onion, diced
- Prepare Dried oregano, basil, parsley, and rosemary. 1 TSP+ each
- Get I TBSP minced garlic
- Provide I TBSP worechestire sauce
- You need Splash white or red wine (optional)
- Provide 1 TSP sugar
- Get 1-2 dashes red pepper flakes (optional)
- Prepare Salt and pepper
- Take Olive oil
- Get The cheese toppjng
- Use Shredded mozzarella
- Use Fresh mozzarella, sliced
- Take Salt and pepoer
Steps to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking.
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat.
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking 😁
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper.
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! 😋
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