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Bake oven Salmon
Bake oven Salmon

Before you jump to Bake oven Salmon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bake oven salmon recipe. To cook bake oven salmon you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Bake oven Salmon:
  1. Prepare 3 lb salmon filet
  2. You need 6 large lemon
  3. Prepare 1 medium onion (slice thin)
  4. Take 1/2 cup olive oil, extra virgin
  5. You need 4 garlic cloves
  6. You need 1/2 stalk cilantro
  7. Take salt and pepper
  8. Get 1/2 tsp rosemarry
Steps to make Bake oven Salmon:
  1. Clean filet and padded with a paper towel
  2. Rub dry ingredients into the salmon and add olive oil
  3. Cut 3 lemon into slices and put the slices on top of the fish.. Squeeze the other 3 on top of the fish..
  4. Chopped the cilantro and add to the fish
  5. Cut the onion into thinner slices and put on top of the fish.
  6. Mince the garlic added let marinating for at least 1 hour..
  7. Cover with aluminum foil and sealed like a package and bake at 375℉ for 35-40 minutes

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