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Before you jump to Vegetarian Tofu and Burdock Root Burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to vegetarian tofu and burdock root burgers recipe. You can cook vegetarian tofu and burdock root burgers using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegetarian Tofu and Burdock Root Burgers:
- Prepare 1 block Firm tofu
- Prepare 1 Burdock root
- Use 1 ☆ Egg
- Get 1 tbsp ☆ Katakuriko
- You need 1 tbsp ☆ Mayonnaise
- Provide 1 dash of each ☆ Salt and pepper
- Prepare 1 tbsp Soy sauce (to season the burdock root)
- Use 1/2 tbsp Mirin (to season the burdock root)
- Get 1 Vegetable oil
- You need Sauce
- You need 40 ml Ponzu
- Prepare 1/8 Grated onion
Steps to make Vegetarian Tofu and Burdock Root Burgers:
- Drain the tofu. I wrap the tofu in a paper towel, microwave it for 3-4 minutes, or else put a weight on top of it and let it sit in the refrigerator for 3 hours.
- Finely shave the burdock root or thinly slice with a slicer, soak in water, then drain.
- Lightly sauté the burdock root from Step 2 in soy sauce and mirin.
- Place the tofu in a bowl, and mix in the burdock root from Step 3 and the ☆ ingredients until evenly incorporated.
- No need to use your hands; use a wooden spatula. It should look like this.
- Heat oil in a frying pan, then scoop out the batter with a spoon, and drop it into the pan. The smaller the paddies, the easier they are to eat.
- Brown both sides over medium heat, then reduce to low heat until the paddies are cooked through. Once they are firm, they are done.
- Serve with grated onion and ponzu dipping sauce, and bon appetit!
- [Option] When preparing these for obento, I recommend teriyaki style: After pan frying, pour in a mixture of soy sauce, mirin, and sugar.
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