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Low Carb Almond Flour Chicken Pot Pie Casserole
Low Carb Almond Flour Chicken Pot Pie Casserole

Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.

Let’s begin with something really easy, changing the actual light bulbs. This will go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. You also have to get the routine of turning off the lights when there is nobody in a room. The family spends a lot of time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not just the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is quite straightforward to live green, all things considered. It’s about being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. You can have low carb almond flour chicken pot pie casserole using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. You need pie crust
  2. Get 2 cup almond flour
  3. Use 3 tbsp coconut oil
  4. Prepare 1/2 tbsp salt
  5. Take 1/8 cup parmesan cheese
  6. Prepare 1 egg
  7. Provide pot pie ingredients
  8. Prepare 1 lb chicken breast tenderloins
  9. Use 4 tbsp olive oil, extra virgin
  10. Get 1/2 tbsp pepper
  11. Use 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
  12. Get 1/4 cup sliced mushrooms
  13. You need 3/4 cup chicken broth
  14. Get 1 sage
  15. Take 1 rosemary
  16. Take 1 basil
  17. Provide 12 oz Jar of Heinz fat free chicken gravy
  18. You need 2 tbsp butter (optional)
Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Preheat oven to 325. Grease 9x13 casserole dish.
  2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
  3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
  4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
  5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
  6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
  7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
  8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

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