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Smoked Mackerel and Poached Eggs
Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to smoked mackerel and poached eggs recipe. You can cook smoked mackerel and poached eggs using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Smoked Mackerel and Poached Eggs:
  1. You need 2 slices gluten free bread
  2. Take 2 eggs
  3. Prepare 2 smoked mackerel fillets
  4. Use salt and pepper for seasoning
  5. Use sprinkle of chives
Instructions to make Smoked Mackerel and Poached Eggs:
  1. Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
  2. Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper

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