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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to baked chickpeas-eggplant pasta salad recipe. You can cook baked chickpeas-eggplant pasta salad using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked Chickpeas-Eggplant Pasta Salad:
- You need 1 Medium Size Eggplant
- Provide 1 Cup Cooked Chickpeas
- Use 2 Cup Pasta (I used my all-time favorite Trader Joe’s Gladiator :-o)
- Use 2 Tbs Olive Oil
- Provide to taste Salt
- Use 1 Tsp Chili Powder
- Get 3/4 Cup Pasta/Marinara Sauce
- Provide Bunch Cherry Tomatoes / 1 Small Tomato/ 1/2 Cup Canned Tomatoes
- Prepare Pinch Italian Herbs
- Provide 2 Garlic cloves
Instructions to make Baked Chickpeas-Eggplant Pasta Salad:
- Preheat oven to 400 F. Take a baking sheet and line it with parchment Paper.
- Take a medium size eggplant. Equally cut them into cube size. Wash them with water. Dry them well with a kitchen towel.
- In a medium bowl add cooked chickpeas, cubed eggplant, 1 tbs oil, 1 tsp salt and 1 Tsp chili powder. Mix everything well. Transfer everything to a pan. Bake them in an oven for at least 30 min.
- Meanwhile cook pasta as per the direction written on the package.
- Once everything prepared, take a pan and 2 tbs of olive oil. Heat it up on medium flame. Once oil is hot enough add finely chopped garlic, sauté them for a minute.
- Add your favorite pasta sauce heat it up for 10 min on lower medium flame.
- Now, it’s time to add roasted chickpeas- eggplants, cooked pasta, salt to taste and Italian herbs. Mix everything well and cook them for 1-2 min.
- Add chopped tomatoes, cover the lid and cook for 2-3 minutes on medium flame.
- Serve hot. It can also be prepared in advance and can be served cold.
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