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Smoked Mackerel, Poached Eggs and Hollandaise
Smoked Mackerel, Poached Eggs and Hollandaise

Before you jump to Smoked Mackerel, Poached Eggs and Hollandaise recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to smoked mackerel, poached eggs and hollandaise recipe. To cook smoked mackerel, poached eggs and hollandaise you only need 10 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Smoked Mackerel, Poached Eggs and Hollandaise:
  1. Take 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
  2. Get 4 smoked mackerel fillets
  3. Prepare 4 eggs
  4. Prepare 1 tsp white distilled malt vinegar
  5. Prepare Hollandaise sauce
  6. Take 2 egg yolks
  7. Get 1 pinch salt and black pepper
  8. Prepare 2 tsp fresh lemon juice
  9. Use 1/3 cup butter
  10. Use 1 tsp white distilled malt vinegar
Instructions to make Smoked Mackerel, Poached Eggs and Hollandaise:
  1. Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
  2. Put lemon juice and vinegar in a jug and microwave for 20 seconds.
  3. Pour it into the food processor while whizzing again.
  4. Melt the butter in the same jug for 40-45 seconds in the microwave
  5. Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
  6. Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
  7. Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
  8. Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
  9. Break the eggs into ramekins ready to drop into the water.
  10. Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
  11. Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
  12. When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
  13. Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
  14. Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
  15. Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.

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