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Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes
Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

Before you jump to Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active involvement. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Start out with exchanging the bulbs. Of course you shouldn’t confine this to merely the kitchen area. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, which is good. It goes further than simply exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. This also happens in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

The kitchen by itself offers you many small means by which energy and money can be saved. Efficient living is actually something we can all accomplish, without difficulty. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To make low fat breakfast…poached eggs and buttered sweet potatoes you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
  1. You need 2 sweet potatoes boiled…or more
  2. Provide 1 egg
  3. You need 1-2 tbsp butter
  4. You need 1 onion diced
  5. Use Paprika and mixed herbs
  6. Use Salt and vinegar
Instructions to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
  1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details
  2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water
  3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking….
  4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
  5. Your easy fix breakfast is ready

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