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Made in a Rice Cooker Okara, Rice Bran and Natto Cake Bread
Made in a Rice Cooker Okara, Rice Bran and Natto Cake Bread

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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to made in a rice cooker okara, rice bran and natto cake bread recipe. You can have made in a rice cooker okara, rice bran and natto cake bread using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Made in a Rice Cooker Okara, Rice Bran and Natto Cake Bread:
  1. Get 1 ◎Egg
  2. Provide 50 grams ◎Firm tofu
  3. Take 50 grams Fresh okara
  4. Use 50 grams ◎Rice bran
  5. Provide 1 tsp or so ◎Curry powder
  6. Provide 2 packets Natto (with the sauce packet that comes with the natto)
Instructions to make Made in a Rice Cooker Okara, Rice Bran and Natto Cake Bread:
  1. Put the ◎ ingredients into the bowl of the rice cooker, and mix well with your hands.
  2. Add the natto (including the sauce), mix well with a spatula, level out the surface and cook using the regular rice setting (about 30 minutes).
  3. If the surface becomes dry it's done. Leave to cool down a bit, then invert onto a plate.
  4. Finished. You can eat it as is without any sauce. Try using more curry powder or other spices as topping.
  5. The surface will be crispy when it's freshly cooked. The insides are moist and soft. If you use a 5 rice cooker cup capacity cooker, the cake will be about 1.5 cm high.
  6. Here I used rice flour instead of rice bran. It's a little more dense and chewy than the rice bran version, and more lightly flavored. You could add a bit more curry powder and sauce.

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