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baked tilapia and tomatoe basil pasta
baked tilapia and tomatoe basil pasta

Before you jump to baked tilapia and tomatoe basil pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to baked tilapia and tomatoe basil pasta recipe. You can cook baked tilapia and tomatoe basil pasta using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook baked tilapia and tomatoe basil pasta:
  1. Use fish and pasta
  2. Get 1 pinch pepper
  3. Prepare 1 pinch salt
  4. You need 1 clove pressed garlic
  5. Get 1 tbsp mrs dash garlic&herb
  6. Provide 1 tbsp basil
  7. Take 1 can diced tomatoes
  8. Prepare 1 squirts of lemon juice
  9. Get 1 1/4 cup olive oil
  10. Get 4 medium tilapia fillets
  11. Prepare 3/4 box baby bowtie pasta
Instructions to make baked tilapia and tomatoe basil pasta:
  1. preheat oven to 350°F
  2. if you have frozen fish fillets place in warm water for 10min
  3. pour a little olive oil on bottom of casserole dish or on sheet of foil that is placed on cookie sheet
  4. whichever way you prefer;I've done both
  5. boil pot of water for pasta
  6. season tilapia with pepper, and Mrs dash garlic and herb, and salt; then few squirts of lemon juice on top
  7. feel free to add different seasonings I always play around or make things spicy..depends on Ur flavor
  8. place in oven for roughly 15 min or until fish can flake
  9. drain pasta, add can of dived tomatoes, olive oil, pepper, basil, garlic, and salt (I prefer garlic salt)
  10. stir and its done!

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