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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to kitchri - yellow split pea & rice - pressure cooker recipe. To cook kitchri - yellow split pea & rice - pressure cooker you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Kitchri - Yellow Split Pea & Rice - Pressure Cooker:
- Prepare 1 c brown rice dry
- Get 2 c yellow split pea dry
- Get 1 lb breakfast sausage roll
- Provide 1 lb bacon
- Prepare 1 c trinity
- Take 1 can coconut milk
- Provide 4 cups water or broth
- Use 1 tbs Chicken broth powder
- You need 1/2 tsp curry powder
- Get 1/4 tsp turmeric powder
- You need 1 tsp creole seasoning
Steps to make Kitchri - Yellow Split Pea & Rice - Pressure Cooker:
- Rinse and soak split peas and rice in hot water in a separate bowl while preparing everything else.
- Chop and cook bacon, add sausage and cook until brown on saute mode/high. Toss in trinity to the meat and oil it created. Cook down scraping the bottom of the pot liner. After onion is cooked add a little water to finish deglazing.
- Add your spices, and broth powder, stir well, add coconut milk and water. Strain the water from the soaked rice and peas, then add to the pot. Cook on high pressure for 22 mins, NR for 5. Mix well and serve.
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