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Rice Cooker Easy Quiche
Rice Cooker Easy Quiche

Before you jump to Rice Cooker Easy Quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to rice cooker easy quiche recipe. To cook rice cooker easy quiche you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Rice Cooker Easy Quiche:
  1. Prepare *I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter
  2. Use 1/2-1 Onion *finely chopped
  3. Prepare 1/2 Red Capsicum *cut into small pieces
  4. Prepare 1/2 cup Frozen Peas *OR chopped Asparagus
  5. You need Salt & Pepper
  6. Use 150 g Ham *chopped or shredded
  7. Get 1 cup grated Tasty Cheese *Cheddar Cheese
  8. Prepare 4 Eggs *lightly whisked
  9. Prepare 1 cup Cream
  10. Take 1/2 cup Self-Raising Flour
Steps to make Rice Cooker Easy Quiche:
  1. Line the base of rice cooker’s inner pot with baking paper.
  2. Place finely chopped Onion, Red Capsicum and Frozen Peas in a large heat-proof bowl, cover with a plate, and cook in the microwave for 2 minutes. Lightly season with Salt & Pepper.
  3. Add chopped or shredded Ham, and cook in the microwave for 1 more minute. *Note: Naturally you can do this cooking process using a frying pan.
  4. Add other ingredients and mix until well combined.
  5. Pour the mixture into the prepared rice cooker’s inner pot and press ‘Start’ button at ‘Cake’ setting.
  6. If it is not cooked yet, leave it in the hot rice cooker for 10 more minutes or heat extra time. Turn out on a plate, and carefully peel away baking paper. Serve hot or cold.
  7. *Note: I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter. It took 40 minutes to cook.
  8. Oven Baking: Pour the mixture into a buttered baking dish, and bake in the oven at 200℃ for 30-40 minutes or until cooked.

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