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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
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The ingredients needed to make Andouille Sausage Slow Cooker Rice:
- Get 1 lb Andouille sausage
- Use 2 cup Rice
- Prepare 3 cup Chicken stock
- Get 1 can Diced tomato
- Prepare 1 can Black beans
- Prepare 1 medium Onion
- You need 2 clove Garlic
- Provide 1/4 tsp Oregano
- Get 1/4 tsp Thyme
- Provide 1 tbsp Cajun seasoning
- Use 2 dash Hot sauce or more to taste
- Prepare 1 Salt and pepper to taste
Instructions to make Andouille Sausage Slow Cooker Rice:
- Combine all ingredients in a slow cooker and put it on low for 6 to 8 hours. Check and stir halfway through, rice may need more time if using brown rice. Garnish with avocado shredded cheddar cheese or any condiment you like.
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