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Before you jump to Brown Rice Amazake in a Rice Cooker recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to brown rice amazake in a rice cooker recipe. To make brown rice amazake in a rice cooker you need 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Brown Rice Amazake in a Rice Cooker:
- Take 200 grams Rice malt (or brown rice malt)
- You need 300 ml Brown mochi or short-grain rice (or regular brown rice)
- Provide 3 times the amount of the rice Water
Instructions to make Brown Rice Amazake in a Rice Cooker:
- Rinse the brown rice, and soak it in water overnight if possible.
- Drain off the soaking water, and add 3 times the volume of the rice (4.5 cups, 900 ml) to make rice porridge. (It takes 30 minutes in a pressure cooker.) You can make it in a rice cooker if your machine has a porridge-making function.
- Cool the cooked porridge down to about 65 °C.
- Add the rice malt (break it apart well if you are using fresh rice malt) and mix well while cooling the porridge to about 60 °C.
- Put the porridge in a rice cooker and keep it warm. Cover with a kitchen towel and leave the lid slightly open.
- When you are making this for the first time, check the temperature after 1-2 hours. Make sure it doesn't get hotter than 70 °C.
- Mix up the porridge several times. Start tasting it after about 6 hours. When it's as sweet as you want it to be, it's done. For me it takes about 10 hours.
- Transfer to a storage container. It can be stored safely in the refrigerator for about 2 weeks. In the freezer (divided into small batches) you can store it for about 3 months.
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