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Easy One-Pot Chicken and Rice | Pressure Cooker Meal
Easy One-Pot Chicken and Rice | Pressure Cooker Meal

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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. pressure cooker meal you need 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Provide 1.5 cup basmati rice, washed and soaked for 20 minutes
  2. Provide 400 grams chicken (approximately 6-7 pieces)
  3. You need 1-2 cinnamon sticks
  4. Prepare 1 black cardamom
  5. Get 4-5 cloves
  6. You need 3 medium-sized onions, finely chopped
  7. Use 1 tbsp garlic paste
  8. Prepare 1 tbsp ginger paste
  9. You need 1/2 tsp turmeric powder
  10. Use 1.5 tsp coriander powder
  11. Use 2 tsp garam masala
  12. Get 1 cup or 200g tomato puree
  13. You need 2 tsp sugar
  14. Use 1 tsp red chilli powder
  15. Prepare 2/3 cup carrot, finely chopped
  16. Get 2/3 cup green beans, finely chopped
  17. Provide to taste Salt
  18. Take 3.5 cups water
  19. You need 3-4 tbsp oil
Instructions to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
  2. Add the onions and cook till it turns lightly golden in colour.
  3. Add ginger and garlic paste. Cook until the raw smell goes away.
  4. Add the chicken pieces. Cook for 2-3 minutes.
  5. Add turmeric powder, coriander powder, garam masala and salt.
  6. Give it a good mix and cook for a couple of minutes.
  7. Pour tomato puree, chilli powder and sugar.
  8. Cook till oil separates from the curry.
  9. Add the drained rice and mix well.
  10. Pour the chopped carrots and green beans.
  11. Pour water and combine everything together.
  12. Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
  13. Serve one-pot chicken and rice with veggie raita.

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