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Pan Fried Fish with Salsa de Camarones
Pan Fried Fish with Salsa de Camarones

Before you jump to Pan Fried Fish with Salsa de Camarones recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is actually clean, which means that the motor needs to run less often, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living just isn’t that hard. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to pan fried fish with salsa de camarones recipe. You can cook pan fried fish with salsa de camarones using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Pan Fried Fish with Salsa de Camarones:
  1. You need 480 g fish filets of (4 x 120g / 4 oz.) / 16 oz .
  2. You need 200 g shrimp prawn peeled / (cooked) / 7 oz .
  3. Provide 100 g onion (chopped) / 3½ oz .
  4. Use 4 tablespoons reduced fat crème fraîche
  5. Get 1 tablespoons lemon juice
  6. You need 1 tablespoon tomato purée
  7. You need 2 teaspoons garlic powder
  8. Use ½ teaspoon white pepper (ground)
  9. You need 12 drops tabasco
  10. Provide Spray2Cook ” ( a word used to describe
  11. Use low - cal . non - stick cook ’ s oil spray )
Instructions to make Pan Fried Fish with Salsa de Camarones:
  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):
  2. If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i…
  3. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
  4. Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready.

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