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Albondigas
Albondigas

Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to albondigas recipe. You can cook albondigas using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Albondigas:
  1. Take 1 lb ground turkey or beef
  2. Prepare 1 c cooked, packed white rice
  3. Provide 3 cloves crushed garlic
  4. Get 1/4 c chopped fresh parsley
  5. Take 1 large egg
  6. Provide 2 tsp salt
  7. Prepare 1 tsp paprika
  8. You need 1 tsp ground cumin
  9. Provide 1/2 tsp fresh ground pepper
  10. Use 1/4 tsp dried oregano
  11. You need 1 tbsp olive oil
  12. Use 1-1/2 quarts chicken stock, plus more as needed
  13. Prepare 1 large carrot, chopped
  14. Provide 1/2 an onion, chopped
  15. You need 1 small zucchini, chopped
  16. Prepare 2 tomatoes, chopped
  17. Use 2 small potatoes, peeled and chopped
  18. You need 1 avocado chopped (optional)
  19. Provide to taste Salt and pepper
Instructions to make Albondigas:
  1. Preheat oven to 450 degrees. Lightly grease a baking sheet.
  2. Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
  3. Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
  4. Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
  5. Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
  6. All done! Enjoy 🙂

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