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Before you jump to Low Fat Cheesy Mexican Squash (Calabacitas con Queso) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let’s go back to low fat cheesy mexican squash (calabacitas con queso) recipe. You can cook low fat cheesy mexican squash (calabacitas con queso) using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Low Fat Cheesy Mexican Squash (Calabacitas con Queso):
- Take 3 Mexican Squash
- Prepare 1 can whole kernel corn
- Use 1 1/2 cup peeled baby carrots
- Use 1/2 onion
- Get 2 cup 2% mexican blend shredded cheese
- Use 1/2 cup fat free cream cheese
- Get 1 dash salt
- You need 1 dash pepper
- Take 1 tbsp italian seasoning
- Get 1 tsp butter/ margarin/ butter substitute
Steps to make Low Fat Cheesy Mexican Squash (Calabacitas con Queso):
- Preheat medium sized NON STICK skillet to medium heat.
- Chop Mexican squash in thin disks (like cutting a loaf of bread), or whatever bite-sized shape you preffer.
- Cut baby carrots in halfs or quarters.
- Mince onion.
- By this time your skillet must be hot. Place butter and all chopped ingredients, stirring untill they are well mixed.
- After stirring for about a minute (to ensure the butter lightly glazes all vegetables) you can cover your skillet to speed up the cooking time of vegetables.
- After about 5 minutes, drain corn and add to the skillet. Stir and cover for an additional 5 to 10 minutes.
- Make sure your vegetables are soft but not overcooked because they will loose essential vitamins and nutrients. You may add the rest of the engredients, starting with the cream cheese to make sure it melts faster.
- stir, cover, and continue to cook until cheese is completely melted and bubbling.
- Tip: Serve with white rice and tortilla chips.
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