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Veggie Pizza: Yes…  it's a cauliflower crust!!
Veggie Pizza: Yes…  it's a cauliflower crust!!

Before you jump to Veggie Pizza: Yes…  it's a cauliflower crust!! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Drink water, not alternative beverages. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to veggie pizza: yes…  it's a cauliflower crust!! recipe. You can have veggie pizza: yes…  it's a cauliflower crust!! using 19 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Take pizza crust:
  2. Provide 1 head cauliflower
  3. Prepare 1 egg
  4. You need 1/2 cup - grated parmesan cheese
  5. Use 1 tsp. minced garlic
  6. Take to taste Salt & Pepper
  7. Get ————————–
  8. Prepare beet pesto:
  9. Prepare 1 large beet
  10. Take 2 cloves minced garlic
  11. Get 2 tbsp. - lemon juice
  12. Take 1 tbsp. - olive oil
  13. Provide 1/2 cup - grated parmaesan cheese
  14. Use —————————
  15. You need toppings:
  16. Take 1 cup kale (roughly chopped)
  17. Get 1 cup beet pesto
  18. Use 3/4 cup (+/-… Your choice) of crumbled goat cheese
  19. Prepare —————————-
Instructions to make Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Before proceeding with the recipe, you will have to roast a large beet by cutting it into cubes (approx. 6 to 8 cubes) and loosely wrap it in aluminum foil… oh drizzle with a small amount of olive oil. Bake at 375 degrees for 50-60 minutes. Let cool.
  2. Once you pull the beet from the oven, kick the temperature up to 450 degrees.
  3. For the crust… Break up the head of cauliflower into large chunks and steam for about 15 minutes. A fork should be able to easily puncture it. Using your food processor, mash up the cauliflower so that it looks similar to thick grits or pollenta.
  4. Pour cauliflower onto a stack of at least 5 or 6 paper towels and apply an additional 5+ paper towels on top.
  5. Using your hands, press down on the cauliflower so that the towels absorbs the water. Continue to change out the wet paper towels until they are no longer getting wet during the pressing process.
  6. Once you have pressed as much moisture out of your cauliflower as possible, put it in a large mixing bowl. Add the egg and remaining ingredients and mix.
  7. Place the cauliflower mixture onto a baking or pizza sheet lined with parchment paper and flatten with your hands while shaping it to size of your pizza. NOTE: This crust doesn't rise like usual dough, so what ever thickness and shape you create, will be the same once it comes out of the oven.
  8. Salt & Pepper to taste (optional) and bake for about 15 minutes or until it has established a light golden brown color.
  9. While the crust is in the oven, make the beet pesto. NOTE: You can use any kind of base sauce you want…. red, basil pesto, etc. I just prefer this one. :-)
  10. For the pesto…. Place all of the ingredients listed above into your food processor and let her rip!
  11. Once the crust is done, carefully remove from the oven, reduce heat to 415 degrees and top with the beet pesto, kale and goat cheese.
  12. Bake for an additional 15 minutes. I just pay attention to the coloring of the cheese…a golden brown across the top is perfect. Serve while it's hot.
  13. FINAL NOTE: If you have never made a cauliflower crust before, I don't recommend baking this dish for guests on your first attempt. Making this sort of crust may take a little practice, but is soooo worth it. JUST REMEMBER TO REMOVE AS MUCH MOISTURE AS POSSIBLE DURING THE PRESSING PROCESS. THAT IS KEY.

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