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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to boeuf bourguignon recipe. You can cook boeuf bourguignon using 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Boeuf Bourguignon:
- You need 230 g sirloin steak
- Take 4 pieces bacon
- Take 3 medium carrots
- Prepare 1 large onion
- Get 1 small potato
- Use 100 g mushrooms
- You need 5 garlic cloves
- Provide 1 bottle Red Burgundy wine
- Use 1 teaspoon tomato purée
- Take 1 beef stock cube
- Take 2 teaspoon oil
- Take 2 teaspoon plain flour
- Take Butter
- Provide Seasoning
- Get 3 bay leaves
- Prepare thyme
- You need Black pepper
- Get Salt
Instructions to make Boeuf Bourguignon:
- Prepare the ingredients: cut the onions, carrots and mushrooms into thin pieces. Chop the garlic. Slice the bacon. Cut the steak into chunky pieces and season the beef with salt and pepper.
- Heat two teaspoons of oil in a frying pan. Cook the bacon with a medium high heat to bring out its oil. Put the fried bacon aside.
- Fry the beef with the bacon oil until it's nicely browned. Put the beef aside.
- Cook the onion and carrots in the same frying pan for a few minutes until the vegetables are softened with the flavour of the meat.
- Turn down the heat, put back the bacon and beef, add two tea spoons of plain flour and stir well.
- Add 250 ml of beef stock, 400 ml of Red Burgundy, one teaspoon of tomato purée. Season with 3 bay leaves, thyme and salt. Bring it to a simmer then cook for 30 minutes with the lid on.
- Use another pan to heat up some butter. Fry the mushrooms with the chopped garlic until its buttery browned.
- Add the mushrooms back to the simmering stew. Taste the gravy and adjust seasoning. Add more wine or stock to thin it out if needed. Cook for another 10 minutes and watch the gravy become rich and thicken.
- Boil a chopped potato and serve with the boeuf bourguignon.
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