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Boeuf Bourguignon
Boeuf Bourguignon

Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to boeuf bourguignon recipe. To cook boeuf bourguignon you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Boeuf Bourguignon:
  1. Use 1 large Tomato
  2. Take 1 large onion
  3. Prepare 6 stalks parsley
  4. Take 6 stalks thyme
  5. You need 5 bay leaves
  6. Use 6 cloves
  7. Take 4 cubes beef bouillon
  8. Use 2 large carrots
  9. You need 14 oz beef cubes (beef tenderloin or fillet - usually 200g per persons - I usually make a little extra, since it stays good in the fridge for up to 4 days)
  10. Take 1 1/2 liter Burgundy wine
  11. Get salt
  12. Use pepper
Instructions to make Boeuf Bourguignon:
  1. Marinate beef in 750ml of wine for 24 hours / leave in fridge
  2. Finely chop tomato. Slice carrot lengthwise and cut into thirds. Slice onion in half and insert the cloves into the onion
  3. Remove beef cubes from marinade and blot dry with paper towels.
  4. Fry beef cubes in a pot around 5-10 minutes (high heat, with a bit of olive oil)
  5. Remove beef from pot and fully coat with flour.
  6. Put beef with leftover marinade wine in a clean pot along with the above chopped veggies, as well as the parsley, thyme, bay leaves, remaining 750ml of wine, beef bouillion, salt, pepper
  7. Slow cook on extremely low heat for 3 hours (2 is possible as well, but beef turns out softer after 3 hours)

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