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Before you jump to Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going much more green.
Start out with replacing the bulbs. This will probably go beyond the kitchen, nonetheless that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. You also have to get the routine of turning off the lights when there is nobody in a room. The kitchen lights in particular are often left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in some other rooms, not just the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off when you don’t need them.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that hard. A lot of it is basically making use of common sense.
We hope you got insight from reading it, now let’s go back to chicken stroganoff recipe. You can have chicken stroganoff using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Stroganoff:
- Provide 2 X chicken breast (500 - 600g)
- Provide Tablespoon oil
- Provide 2 X tablespoons butter
- Use 350 g button mushrooms (sliced)
- Use 1 brown onion (thinly sliced)
- Provide 2 cloves garlic - diced
- Prepare 30 ml white wine/white cooking wine
- You need 500 ml chicken stock
- Use 250 ml sour cream
- Provide 2 tablespoons seeded mustard or your favourite mustard to taste
- Prepare Salt and pepper
- Use Mashed potato or Rice to serve
Steps to make Chicken Stroganoff:
- In a deep pan, heat your oil on a high heat, salt and pepper you chicken breasts and cook on a high heat for 4-5 mins, until slightly browned, but not burned. It will still be raw on the inside. Remove from heat and set aside.
- Turn down to medium heat, melt your butter, then add mushrooms, garlic and onion. Cook for 7-10mins, stirring often.
- While this is cooking, cut your chicken into bite-sized strips.
- Add in your wine and cook for a further 2-3 mins.
- Add in your chicken stock and stir well. Add in your sliced chicken. Cover, turn to low heat and cook for 20mins.
- Stir through mustard and sour cream, cook for a brief period, until sour cream hot. Adjust salt and pepper levels to taste, and serve over mashed potato or rice.
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