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Before you jump to Brazilian Stroganoff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to brazilian stroganoff recipe. You can cook brazilian stroganoff using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Brazilian Stroganoff:
- Provide 2 lbs skinless, boneless chicken breasts
- Take 6 tbsp olive oil
- Get 1 medium onion chopped
- Get 1/2 cup dry white wine
- Take 1/2 cup tomatoe sauce
- Prepare 2 cups chicken stock
- You need 2 tbsp butter
- You need 1 lb mushrooms, sliced
- Take 3/4 cup heavy cream
- Prepare 1 tbsp dijon mustard
- Get 1/4 cilantro chopped
Steps to make Brazilian Stroganoff:
- Pat the chicken breasts dry, cut into 2-inch cubes, and season with salt and pepper. In a large stainless steel pan, heat 3 tablespoons oil over medium-high heat. Pan-fry the cubed chicken in batches so that it is browned on all sides, then let rest on a plate or bowl after pan-frying.
- Lower the heat to medium and add 1 tablespoon of oil and the onions, cooking and stirring occasionally until they are soft (approximately 3 minutes). Add the garlic and cook until soft and fragrant, about 1 minute. Return chicken to the pan!!! Pour in the wine and let cook until it has been almost completely absorbed. Stir in both the tomato sauce and the chicken stock/broth. Cook, partially covered, over medium-low heat for 40 – 45 minutes.
- In a large skillet over medium heat, heat the remaining 2 tablespoons olive oil and melt 2 tablespoons butter. Add the mushrooms and cook until the they are browned and cooked through. Remove from heat and reserve.
- When the chicken is cooked, remove from the heat and fold in the mushrooms, heavy cream, mustard, and parsley. Taste and adjust the salt and pepper, if necessary.
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