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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. You can have beef stroganoff using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stroganoff:
- Prepare 1 1/2 lbs lean beef
- Take 1 cup sliced mushrooms
- You need 1 (14 1/2 oz) can beef broth
- You need 1 can cream of mushroom soup
- Get 1 medium onion diced
- You need 1-2 cloves garlic chopped fine
- You need 2 tsp baking soda
- Prepare Olive oil
- You need 2 tsp Worcestershire sauce, or to taste
- You need Salt and pepper
- You need Pinch nutmeg
- Prepare 1/4 cup sour cream
- Take Flour
- You need Egg noodles
Instructions to make Beef Stroganoff:
- Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
- Place beef in a colander and rinse under cold water, pat with paper towels to dry
- In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
- In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
- Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
- Cook egg noodles according to package directions, drain
- When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles
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