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Chicken stew on white rice
Chicken stew on white rice

Before you jump to Chicken stew on white rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken stew on white rice recipe. To cook chicken stew on white rice you need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken stew on white rice:
  1. Prepare 1 whole dressed chicken
  2. Use 4 table spoons of fresh pepper paste
  3. You need 1 medium sized onion
  4. Take to taste Salt
  5. Prepare 1 clove garlic and ginger
  6. Prepare 4 cubes knor chicken
  7. Provide Medium sized bowl of fresh tomatoes
  8. You need 1 cup groundnut oil
  9. Take 2 cups rice
  10. You need 2 tablespoons curry powder
Steps to make Chicken stew on white rice:
  1. Cut your chicken into desirable sizes
  2. Cook under low heat,, adding salt, slices of onion, maggi and curry
  3. Allow to steam for 10minutes
  4. Remove from heat….set aside leaving the stock
  5. To your fresh tomatoes,,,blend and steam
  6. Fry the tomatoes,,, adding onions, crayfish and curry
  7. Fry for 8minutes till it turns reddish brown….add the chicken stock and a cup of clean water
  8. Add other ingredients and set aside aside
  9. Put your meat in the oven and dry to reduce excess fat…at a temperature of 180°c serve with your hot rice….

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