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Before you jump to Pad Ga-prao (Spicy Minced Chicken on Rice with Fried Egg) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your pantry shelves with healthy foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pad ga-prao (spicy minced chicken on rice with fried egg) recipe. You can cook pad ga-prao (spicy minced chicken on rice with fried egg) using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pad Ga-prao (Spicy Minced Chicken on Rice with Fried Egg):
- Prepare 200 grams Chicken breast
- Use 1 Red or yellow bell pepper
- Use 1 Green pepper
- Get 1 pack Basil leaves
- Get 2 clove Garlic
- You need 2 pinch Red chili peppers, thinly sliced
- Use 1 tbsp Fish sauce
- Use 1/2 tbsp Oyster sauce
- Prepare 1 tbsp Sake
- You need 1 tbsp Mirin
- You need 1 tsp Soy sauce
- Use 1 tbsp Sesame oil
- You need 2 Eggs
Instructions to make Pad Ga-prao (Spicy Minced Chicken on Rice with Fried Egg):
- Mince the chicken breast, bell pepper, and green bell pepper. Shred the basil leaves.
- Heat the sesame oil, sauté the garlic and red chili peppers until fragrant. Add the chicken and when well browned, add the bell peppers.
- Add all of the seasonings, then sprinkle on the basil. Don't sauté for too much longer to maintain optimal fragrance.
- Top the rice with a sunny-side-up egg, garnish with basil, then serve!
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