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Chicken and Egg on Rice
Chicken and Egg on Rice

Before you jump to Chicken and Egg on Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken and egg on rice recipe. You can cook chicken and egg on rice using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chicken and Egg on Rice:
  1. You need 100 g chicken thighs (or breast) (cut into bite sized pieces)
  2. Take 1/2 onion (peel and cut into bite sized pieces)
  3. Get 2 eggs (beaten)
  4. Provide Sauce (mix in advance):
  5. Prepare *2 Tbsp mirin
  6. Use *1 Tbsp soy sauce
  7. Provide *1 Tbsp sake
  8. Prepare *1/2 Tbsp sugar
  9. You need *3 Tbsp dashi (water ＋ dashi powder is also OK) or water
  10. Provide chopped scallions for topping (optional)
  11. Use crushed red pepper or shichimi spice powder
Steps to make Chicken and Egg on Rice:
  1. Combine the sauce ingredients (*) in a pan and add onion and bring to a simmer over medium heat for 1-2 mins.
  2. Put in chicken and simmer until the chicken is just cooked through (for 2 ~ 3 mins).
  3. Pour in the 2/3 beaten egg and cook with a lid over medium heat for 1 and a half mins. Pour in the rest of the beaten egg and cook with a lid over high heat for 10 seconds and turn off the heat. (adjust the hardness of the egg with the remaining heat)
  4. Arrange the rice in a bowl and place the "chicken and egg mixture" over top. Garnish with chopped scallions and crushed red pepper (or shichimi spice powder).

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