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Before you jump to Baked Bechamel Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to baked bechamel pasta recipe. To cook baked bechamel pasta you only need 24 ingredients and 17 steps. Here is how you do it.
The ingredients needed to prepare Baked Bechamel Pasta:
- Prepare For mince:
- Get 2 1/2 cups Beef/Chicken Mince
- Use 1 cup chopped onion
- You need 4 garlic cloves
- Prepare 4 tbs oil (i used sunflower oil)
- Prepare 1 cup chopped tomato
- Prepare 1 tbs garam masala
- You need 1 tsp red chilli powder
- You need 1 tsp turmeric powder
- Prepare 1 tbs cumin powder
- Take 1 chicken stock (if using stock, don't add salt until required)
- Provide 4 tbs tomato paste (packet/tin)
- Provide For pasta:
- Provide 6 cups pasta (you can also use spaghetti)
- You need Salt (as per requirement)
- Take 1 tsp oil
- Provide Water for boil
- Provide For Bechamel sauce:
- Provide 1 full packet of bechamel powder (i used knorr brand)
- Get 6 cups full cream milk
- Prepare 2 tsp Crushed pepper corns
- You need Salt (if required)
- Prepare Mozzarella cheese for topping
- You need Oregano to sprinkle on top
Instructions to make Baked Bechamel Pasta:
- Take a pot and add water. Let it heat for few minutes. When you see the water almost starts boiling, add the cups pasta and then add salt and oil. Keep checking the pasta to avoid over boil.
- For Mince: After setting the pasta to boil on one side, take another pot and add oil, add onions and saute till onion becomes transparent and then add chopped garlic (4 cloves) and tomatoes.
- Let it cook for sometime and once you see tomatoes release water and is getting cooked, add mince (Beef/Chicken) and cook till mince changes its colour.
- Lower the flame and add chilli powder, turmeric powder, garam masala and cumin powder. Mix well.
- Add chicken stock or salt. Make sure you check the saltiness and then adjust it as per requirement. Close the lid and cook for 8 mins.
- Add tomato paste and black pepper. Mix well and let it cook for another 6 - 7 mins.
- For Bechamel sauce: Once pasta is boiled and mince mixture is made. The last step is to make the Bechamel sauce.
- Take a pot and add milk. Let the milk turn warm and add the Bechamel powder and usually there will be pieces of powder collected and i would prefer you to take wooden spoon to mix the milk and Bechamel powder. If you have whisk, that would be amazing option instead of wooden spoon.
- Keep mixing the milk and Bechamel powder and in between add pepper corns powder. If required add salt.
- Keep mixing the sauce and slowly as the sauce heats up the thicker it gets. Once done, off the flame.
- Now for making the proper Bechamel pasta, take wide glass bowl (Make sure its safe to put in oven) or a baking tray.
- Firstly spread 4 tbs of Bechamel sauce on the glass bowl or tray.
- Then add half pasta on the top of sauce which was mentioned in above step. And add half of the Bechamel sauce on top of pasta.
- Then add full mince mixture on top of half pasta.
- Later add the rest pasta on top of mice mixture. And add the rest Bechamel sauce.
- Lastly, add mozzarella cheese on top as per preference. And sprinkle oregano on top of mozzarella chesse.
- Put in the oven for 120 degree for 25 mins (in some ovens temperature varies, so be careful). Add check every 15 mins to make sure the mozzarella cheese doesn't completely burn. Once the cheese turns golden brown, Remove it from over and let it cool a little. And serve.
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