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Stuffed Capsicum with Garbanzo beans
Stuffed Capsicum with Garbanzo beans

Before you jump to Stuffed Capsicum with Garbanzo beans recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

Probably the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all accomplish, without difficulty. It’s about being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to stuffed capsicum with garbanzo beans recipe. To cook stuffed capsicum with garbanzo beans you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Capsicum with Garbanzo beans:
  1. Provide 1 cup Kabuli Chana
  2. Use 1 large Onion finely chopped
  3. Get 1 inch piece ginger
  4. Take 3-4 pods garlic
  5. Take 2 green chillies
  6. You need 1/3 cup mutter(optional)
  7. Provide 1 spring Curry leaves(optional)
  8. Take 3 tbsp Oil
  9. Take 1 tsp garam masala powder
  10. You need 1/2 tsp jeera powder
  11. Get 1/2 tsp amchur powder
  12. Provide As per taste Salt
  13. Use 1 bunch Dhania leaves
Instructions to make Stuffed Capsicum with Garbanzo beans:
  1. Soak the Kabuli Chana overnight. Pressure cook them with 3 cups water and salt. Drain the water completely. Mash it well after cooling.
  2. Clean cut and deseed the capsicums as in the picture below. Set them in a microwave safe bowl and brush them with some oil. If you have microwave+grill option in your oven use it to cook the capsicums for 4 minutes. If that option is not available microwave and then grill each for 3 minutes separately.
  3. Heat oil in a pan, add jeera. When it splutters add chopped onions, ginger garlic paste and green chillies. Add the mutter which is optional, I added as my son likes it.
  4. Once the onions turn translucent, add the mashed garbanzo. Add jeera powder, amchur powder, garam masala, chilli powder and salt as per taste. Add dhania leaves and remove on a plate for cooling.
  5. Stuff the filling into the capsicums. Heat oil in a flat pan. Place the capsicums in the oil. Mix some salt and chilli powder in water and pour it on the capsicums. Otherwise the capsicums will taste bland. Keep turning the capsicums in between so that they are cooked from all sides.
  6. Alternatively you can also grill the stuffed capsicums in a microwave. Arrange them in a microwave safe bowl, add salt and Chilli powder mixed water in top. You can grill only the capsicums or add the remaining stuffing around it in the same bowl and grill.
  7. Garnish with chopped coriander leaves and serve 😋

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