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The ingredients needed to cook Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Prepare T minced garlic
- Use 1 t Cumin
- Provide 1/2 t Coriander
- Use 1/2 t Red pepper flakes
- You need Can tomatoes
- Prepare Frozen or fresh green beans
- Take Chick peas
- You need Can tuna in olive oil
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
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