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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to beef & carrot stew (slow cooker) recipe. You can have beef & carrot stew (slow cooker) using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef & carrot stew (slow cooker):
- Get beef cubes
- Prepare carrots, peeled and cut in 1" pieces
- Get large celery sticks, coarsly chopped
- Prepare large red onions, coarsly chopped
- Provide garlic, minced
- Prepare carrot juice
- Provide beef broth
- Get extra virgin olive oil
- Prepare unbleached flour
- Take fresh ground fenel seeds
- Use dry thyme
- You need fresh ground black pepper
Instructions to make Beef & carrot stew (slow cooker):
- Lay the carrots and celery at the bottom of the slow cooker. Cover with carrot juice and sprinkle with the herbs & black pepper.
- In a large fry pan, heat up 2 tablespoon of olive oil at medium/high and brown the beef cubes. Transfer to slow cooker.
- In the same fry pan, heat the leftover olive oil, lower heat to medium and cook the onions with the garlic 1 minute.
- Sprinkle with flour and cook for another minute stirring constantly.
- Add the beef broth and bring to boil. Stirr till thick and transfer to slow cooker.
- Set up the slow cooker to low and cook for 8 hours.
- Serve with mashed celeriac & potatoes and steamed green beans.
- Enjoy!
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