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BODYBUILDER PROTEIN PANCAKES [+Recipe]
BODYBUILDER PROTEIN PANCAKES [+Recipe]

Before you jump to BODYBUILDER PROTEIN PANCAKES [+Recipe] recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, all things considered. It’s related to being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to bodybuilder protein pancakes [+recipe] recipe. You can cook bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Take 2 egg yolks
  2. Use 1 tbsp finely ground oat flour or oatmeal
  3. Use 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
  4. You need (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
  5. Take 1 pinch salt
  6. Take 1 tsp baking powder
  7. Prepare Milk/Vegetable Milk (Depending on density)
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
  3. Carefully! It better to hand whisk not to destroy the foaminess.
  4. Heat the pan and blow/drip olive oil under the first pancake.
  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!

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