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Jhatpat Chana Masala
Jhatpat Chana Masala

Before you jump to Jhatpat Chana Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to jhatpat chana masala recipe. You can have jhatpat chana masala using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Jhatpat Chana Masala:
  1. Get 1 cup Boiled black chickpeas
  2. Take 1/2 cup Chopped onions
  3. Take 1 cup Tomato puree
  4. Take 1 tsp Mustard seeds
  5. Prepare 8-10 Curry leaves
  6. Prepare 1 tsp Turmeric powder
  7. Use 2 tsp Chilli powder
  8. Prepare 2 tsp Coriander powder
  9. Use 2 tsp Garam masala
  10. You need 2 tbsp Cream
  11. Provide Salt as per taste
  12. Provide 3 tbsp Oil
Steps to make Jhatpat Chana Masala:
  1. In a pan heat oil at medium flame. When ready add mustard seeds and curry leaves.
  2. When mustard seeds start to splitter add in the chopped onions and saute them well on low flame.
  3. Once the onions start to turn light pink add in the dry spices. Saute for about 3-4 minutes stirring occasionally or until you get a nice aroma.
  4. Now it's time to add the tomato puree and cook the gravy for 2 minutes.
  5. Later add the chickpeas mix well cover and cook on low flame for 3-4 minutes. Here if you want thin gravy like consistency you can add in some water.
  6. Finally add in the cream give a nice stir, boil the curry for a minute and it's done.
  7. Serve it hot with roti, slices of onion and lemon.

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