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Black Chana Masala
Black Chana Masala

Before you jump to Black Chana Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your cabinets with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to black chana masala recipe. You can have black chana masala using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Black Chana Masala:
  1. Get Dry Kala chana (black chickpeas or desi chana)
  2. You need Water
  3. Provide To make puree:
  4. Use medium Tomato
  5. Take small Green chilli
  6. Use Ginger
  7. You need For kala chana curry:
  8. Get Oil
  9. You need Cumin seeds
  10. Provide Besan (gram flour)
  11. Take Red chilli powder
  12. Provide Coriander powder
  13. Use Salt
  14. Prepare Garam masala
  15. Get Amchur powder (Dried mango powder)
  16. Take Water
  17. Prepare Cilantro or coriander leaves chopped finely
Instructions to make Black Chana Masala:
  1. Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle a bit.. No
  2. Then add besan and immediately stir it and cook for 1 minute. - Add prepared tomato puree, salt, red chilli powder and coriander powder. Mix well and let it cook till the moisture is evaporated and you get thick paste. Do stir occasionally.
  3. Mix in garam masala and amchur powder and cook for a minute. Now add boiled chana with it's water + more 1/2 cup of water. Mix and let the gravy simmer for 4-5 minutes. After 4-5 minutes switch off the flame

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