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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you already have is nutritious. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to chana masala recipe. You can cook chana masala using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chana masala:
- Get coconut oil or mustard oil
- You need cumin seeds
- You need yellow onion, chopped
- Get pressed or minced fresh garlic (about 5 cloves)
- Take peeled and minced fresh ginger (about a 1-inch piece)
- Take garam masala
- Use ground coriander
- Provide ground turmeric
- Provide fine-grain sea salt
- Use whole peeled tomatoes, with their juices
- Prepare boiled chickpeas,drained and rinsed
- Use Lemon wedges, for garnishing
- Prepare Potato wedges fried
- Prepare Fresh cilantro, chopped, for garnishing (optional)
Instructions to make Chana masala:
- In a large Kadhai heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, frequently stirring, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds.
- Rise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala, coriander, turmeric, salt and cook for two more minutes.
- Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture.
- Rise the heat to medium-high and add the boiled chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop. Now chana masala is ready to serve.
- Garnish with potato wedges, ginger strips and sprinkle of fresh cilantro.
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