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Chickpea curry (Chana masala curry)
Chickpea curry (Chana masala curry)

Before you jump to Chickpea curry (Chana masala curry) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chickpea curry (chana masala curry) recipe. To make chickpea curry (chana masala curry) you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea curry (Chana masala curry):
  1. Prepare chickpeas, undrained
  2. Get tomatoes
  3. Take large onion- chopped
  4. Prepare cloves- crushed/grated
  5. Get cumin seeds
  6. Take salt
  7. Get cumin powder
  8. Take coriander powder
  9. Get tumeric powder
  10. Use chilli powder (you can add more)
Steps to make Chickpea curry (Chana masala curry):
  1. Fry onion and garlic in oil.
  2. Add tin tomatoes and spices and cook on high, stirring frequently till reduced slightly.
  3. Add 1 tin chickpeas including the water, and 1 tin drained chickpeas (but reserving the tinned liquid for later)
  4. Simmer chickpea curry till fully reduced and liquid reduced. Then add the remaining chickpea liquid from the other tin and bring to the boil and simmer further till consistency you prefer. We like slightly wet gravy to the chickpea curry.
  5. Serve with rice or roti, salad and yoghurt.

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