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Before you jump to Chana Masala Recipe recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chana masala recipe recipe. To cook chana masala recipe you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chana Masala Recipe:
- Use 1 cup Kabuli chana
- You need 3 chopped onions
- Use 2 chopped tomatoes
- Take 1 tbsp ginger garlic paste
- You need 1/2 tsp turmeric powder
- You need 2 tsp red chilli powder
- Take 1/2 tsp amachur powder
- You need 1 bay leaf
- Use 2 cardamom
- Provide 1 small cinnamon stick
- Provide 2 star anise
- Prepare 3-4 red chillies
- You need 2 tsp grounded coconut
- Provide 1/2 tsp cumin seeds
- Get 1 tsp coriander seeds
Steps to make Chana Masala Recipe:
- Rinse dried chanathoroughly and soak for 8 hrs in water. Drain the water and add the chanainto the pressure cooker along with 1 chopped onion 1 clove 1 small cinnamon stick, 1 cardamom and 1 cup water.Pressure cook the channa
- Until soft for 5 to 6 whistles. Meanwhile heat 1 tsp oil in a pan and roast all the khada masala listed above along with grated coconut, chopped onion, red chilli and coriander seeds till golden brown.
- Grind the roasted masala in a mixer grinder to a fine paste
- Heat 3 tbsp oil in a kadai or pan and add bay leaf and cumin seeds let it splutter. Now add grounded masala and sauté for min on a medium flame.
- Now add chopped tomato and cook. Into this goes turmeric powder, red chilli powder. Stir fry the masala for further some mins or till the masala starts separating the oil.
- Now add boiled chanaand coat with the masala. Add water according to the desired consistency along with aamchur and salt.
- Stir the gravy and cook for another 5 mins on a medium flame. Once the gravy starts boiling off the gas and garnish with chopped coriander leaves.
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