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Before you jump to Vegan Whole-wheat Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vegan whole-wheat pancakes recipe. To cook vegan whole-wheat pancakes you only need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Vegan Whole-wheat Pancakes:
- Use 1 Tbsp ground flax seeds
- Use 1/2 Tbsp chia seeds (or use total of 1.5 tbs flax seeds)
- Prepare 4 Tbsp water
- Prepare 1 cup plant milk (soy / almond)
- Use 2 tsp vanilla extract
- Prepare 2 Tbsp sugar (if using unsweetened milk, use 3 tbs sugar)
- Provide 1 Tbsp vegan butter, melted
- You need 1 cup whole wheat flour (you may need another 1-2 tbs)
- You need 1/2 tsp baking powder
- You need 1/2 tsp baking soda
- Prepare 1/2 cup vegan chocolate chips (optional)
- Prepare 1 tsp oil (optional)
Instructions to make Vegan Whole-wheat Pancakes:
- Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel.
- In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter.
- Measure 1 cup of flour and mix in the baking powder and baking soda.
- Add flour mixture to bowl and mix lightly, until combined.
- Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour.
- If using, fold in chocolate chips.
- Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan.
- Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape.
- Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don't always bubble.)
- Fry for another 1-2 mins and remove to serving platter.
- Enjoy!
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