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Before you jump to Pesto Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to pesto chicken and rice recipe. You can cook pesto chicken and rice using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Pesto Chicken and Rice:
- Provide 1/4 cup pesto sauce
- Prepare 1/2 cup pesto tomato sauce
- Provide 2 chicken breast
- Prepare 2 cup uncle bens brown rice
- Get 1 tsp lemon juice
- Get 1/4 cup grated parmesean cheese
- Provide 1 pinch ground black pepper
- Get 1 pinch parsley flakes
- Use 3/4 cup mozza cheese
- You need 1 head broccoli
- You need 2 tsp butter or margarine
- Prepare 1 pinch garlic salt
Instructions to make Pesto Chicken and Rice:
- Preheat oven to 350c
- Cut chicken breasts into quarters
- Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered.
- Combine rice, butter with water. Bring to a boil then reduce heat to medium.
- In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high
- Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally.
- Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat.
- Remove chicken from oven. Place in a circle on the outside of the plate.
- Place rice in middle of plate, topped with mozzarella cheese.
- Place broccoli on top of rice, topped with parm cheese and black pepper.
- (opt) Serve with garlic toast!
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